Break Free and Create a Life You Love!!

Taking Action in Eating Disorder Recovery

There is nothing that is impossible in this life. If you can dream it, you can do it. I wholeheartedly believe this. When I still struggled in my eating disorder, I probably only believed this only to a certain extent-- because I didn't see how I would ever get out of...

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You Can Do This

  Today, you need to know that you can do this. That you are capable. That you are incredibly powerful as a human being, as a spiritual being. Do you know that the eating disorder is actually a great gift? Yeah, I know if you are struggling you might not want to...

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You are Worthy of Recovery

I know the pattern too well.  I know the eating disorder cycle.  And I know what underlies the pattern that keeps the dysfunctional thoughts and behaviors going... many times it is simply a belief that we are NOT GOOD ENOUGH.  A belief that I AM NOT WORTHY or...

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Inspiration to Keep Doing Recovery

What do you want from your recovery? Do you ever think about it? ​So many women know exactly what they don't want and focus on that over and over and over again, about how bad it is and how hard it is and how much they're struggling, and the truth is-- this is why...

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Vows to Myself

Last week, something happened to me. I had a moment of self-doubt, uncertainty and confusion about something that was coming up in my life. I wasn't sure what to do. I was questioning things, thinking about what I needed to do, what I wanted to do, but I wasn't sure...

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Fear is a Good Thing.

You AMAZE me beyond belief. The fact that you actually listen and love what I say. But more importantly, the fact that you actually begin to take action on your dreams. I could never receive a greater gift in my life-- the gift of helping others BREAK FREE of this...

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Fuck New Years Resolutions

Fuck it's a new year already.  2016.  Yes I started a blog post with a swear word precisely because that is how I feel right now!! I don't know why year after year I feel unprepared for the upcoming year... and then BOOM when it happens-- January 1st is upon us and I...

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How to Feel Your Feelings

Prefer to read this article? Hello Beautiful Souls!   This is Lauren from and today i am so excited to make this video for you all about feelings and emotions. Woo!!!   I know this is the most dreaded topic in eating disorder...

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