I want to touch the souls of women all over the world

I want to let you know that you can do this

That you don’t have to listen to that voice inside today

You don’t have to listen to what it is saying about you

For this is not the truth

of who you are

Who you are is much, much greater

Much, much deeper

You are Bigger than the ED

The path is long and sometimes difficult to traverse alone

Which is why I want to tell you today

That you are NOT ALONE.


You are not in need of being FIXED.

I know it can seem like a long and lonely road ahead of you.

It can seem like you are the only person in the world world struggling with what you’re struggling with right now.

But you’re not.

You are special and unique but what you struggle with is not.

What underlies the eating disorder is almost UNIVERSAL in nature.

Will you look at this as a good thing?

There is so much strength at choosing to look at things in an EMPOWERED way.

To look at what you are struggling with through the eyes of growth, of purpose, of soul, of evolution.

Of seeing everything you are struggling with right now as the means to help you get to the next level.

The seedling struggles before it finally cracks the surface of the soil and reaches the light.

Just like you may feel like you are in the darkness right now.

The struggle brings us through to the other side.

The struggle and effort and energy put into this process is never wasted.

The challenges actually make us stronger and wiser as women and as spiritual beings on this path of growth.

It may seem like there are SO many things you need to work on right now that OH MY GOSH how will I get it all done?

Patience, patience my child.

Learning to love yourself and be gentle on yourself in this process is the number one thing.

Allowing yourself to be patient and kind with yourself

Knowing that as long as you continue to take baby steps each and every day

that what you seek is on its way to you.

You can have it, but there is no force or push or pull or strain

It comes when you least expect it

When you do the work and you let go of the attachment to the outcome

You let go of having it have to look a certain way

and accept things as they are

Right now.

You fall in love with the journey.

You fall in love with yourself.

You understand yourself and have much more compassion for yourself now.

Knowing it doesn’t have to be “perfect.”

Life is beautiful with all of its quirks and messiness and imperfections.

How can you begin to see it this way beautiful soul?

There is nothing about this life that is guaranteed.

Nothing that is freely given.

We must put in the work in order to receive what we desire.

Are you ready to do the work?

Are you ready to reap the rewards?

The path is long and arduous at times, but I promise it is WORTH IT.

You are WORTH IT.

We have a whole community of women who are working on OWNING this fact and working on believing in themselves.

Won’t you join us?

I know you can do this today.

Today, what is one baby step that you can take for yourself to move you closer towards your dreams and what you want in your eating disorder recovery?

What is for your highest good?

Remember, you are here to grow, to learn, to evolve.

This work is calling your name.

Step onto the path, beautiful soul.

Claim what is righteously yours.

What you DESERVE.

You can do this!!!

I believe in you.


In light + love,

image of eating disorder recovery coach



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