Recent Posts From All Categories

[Guest Article] How to Create Peace + Happiness in Your World

Here is another amazing post in our recovery series by Angie, a current...

[Guest Post] Staring Vulnerability in the Face in ED Recovery

In my own personal eating disorder recovery, it was so important that I...

3 Ways to Know If You Are Ready for Full Eating Disorder Recovery

Did you like this video? We’d love to hear from you in the...

  • Meal Plans for Eating Disorders

Eating Disorder Recovery Meal Plan: Sample of a Typical Day

There are so many women that ask me about eating disorder recovery meal...

Meal Plans for Eating Disorders or Intuitive Eating?

This week in our 6 week guided Healing Your ED Ecourse, we are going through...

Eating Disorder Meal Plan Recipe: Yummy Seitan Stir-fry

Here is a delicious recipe that I have used in my recovery for eating...

Recent Videos

3 Ways to Know If You Are Ready for Full Eating Disorder Recovery
How to Feel Your Feelings
4 Tips to Embrace Who You Are + Let Go of the Eating Disorder
3 Keys to Ending the Eating Disorder Relapse Cycle
  • 3 Ways to Know If You Are Ready for Full Eating Disorder Recovery

  • How to Feel Your Feelings

  • 4 Tips to Embrace Who You Are + Let Go of the Eating Disorder

  • 3 Keys to Ending the Eating Disorder Relapse Cycle