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Eating Disorder Recovery Help

WHAT IT MEANS TO BE RECOVERED

This is a topic that I don’t find many people talking about and that absolutely needs clarified, as we all have a different meaning of what “recovered” means to us. What does being recovered ACTUALLY mean? From good old Google, recover means 1. “to return to a normal...

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Showing Up

SHOWING UP Today is the first day of the rest of your life. What if you woke up each and every day with this thought? That there is nothing other than today. It’s no wonder why 12 step groups use this phrase “Just For Today.” Because sometimes that is all we can do,...

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6 Ways to Love Yourself this Valentines Day

Happy Valentine's Day Beautiful Souls!!  On this holiday, so often we begin to think about all the special things that we want to do for the people we love in our life. When in recovery, it is equally and even MORE important to remember to take extra special care of...

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What do YOU want to learn from me?

It has been a while since I have written.  To be honest, I've felt a bit disconnected to you.  For some reason I've convinced myself that I don't resonate anymore with where you're at.  It is hard for me to remember some of the things that I've been through with the...

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How to Heal Your Eating Disorder New Course!

Hi Beautiful Soul! Have you been feeling alone lately? Are you dreading the holidays coming up because you're not sure how you're going to handle it? Do you feel broke down, drained, tired, and frustrated of struggling and battling the eating disorder? Do you feel...

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JOURNEY BACK TO SELF

I can't even tell you how many women come to me Feeling broken, unworthy, alone Who have grown up with this feeling that they are somehow different, they don't fit in And there is a need to change oneself To fit the mold To be accepted To be liked and loved And I...

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Who Am I Without ED?

  Today I want you to know that you are more than your eating disorder.   Your eating disorder does not define you.   It is not who you are.   I know there is a HUGE fear of letting it go, and have you wondering… “WHO WILL I BE WITHOUT THE EATING...

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Enough is Enough

How do you know when enough is enough?   How do you know when you can’t go on anymore?   I know what it’s like to feel like you want to change so BAD, and you just CAN’T.   For some reason there is something that holds you back.   No matter how...

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Wake Up and Love the Process

How do we balance being loving towards ourselves and being firm with ourselves about what we are wanting to create, without having it be HARD?   How can we learn to LOVE OUR GOALS even when it requires us to step up and transform into the next best version of...

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Today You Can Change

Today is a day of new beginnings. Whatever you want to create today, it is a day that you are free to make new choices. Each day brings us a new opportunity to change. When I was in the eating disorder, I never wanted to go to sleep at night because I didn't want to...

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Love Will Set Us Free

LOVE That is what it's really about, right? When we have the eating disorder, essentially at its core, its simply a LACK OF LOVE for ourselves. We might love others, we might even love things in our life, we might have everything we've ever wanted on the outside,...

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How to Know If You’re Worthy

How do you know you're enough? How do you know you are worthy? How do you know you are deserving? How do you NOT know you are these things? From children, we are not inherently taught these things. For most of us, we are brought up believing that we aren't enough, we...

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You are Not Alone

I want to touch the souls of women all over the world I want to let you know that you can do this That you don't have to listen to that voice inside today You don't have to listen to what it is saying about you For this is not the truth of who you are Who you are is...

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The Path of Eating Disorder Recovery

You are beautiful. You are amazing. You are DIVINE. You are so needed and so valuable in this world. You are loved and accepted exactly as you are! Did you know that? Our society conditions us to believe exactly the opposite of this innate fact, this divine wisdom. We...

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Wake Up + Choose Recovery

I am so excited today!  My life gets me so excited to wake up every morning. I am so grateful to even say this.  There were so many years of my life when I dreaded waking up in the morning. When I didn't want to go to sleep at night because I didn't want to wake up....

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Taking Action in Eating Disorder Recovery

There is nothing that is impossible in this life. If you can dream it, you can do it. I wholeheartedly believe this. When I still struggled in my eating disorder, I probably only believed this only to a certain extent-- because I didn't see how I would ever get out of...

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Day One of the #30DayFreedomChallenge!

 ****Make sure you confirm your email once you sign up!!!****  Check your spam folders if you don't receive an email right away.  You must click the link to confirm to gain access to the Facebook group and Daily Messages +...

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#30DayFreedomChallenge for Eating Disorder Recovery

#30DayFreedomChallenge Join our *Free* FB Group! Name: Email: You will receive daily short video messages and action steps, exercises, and journaling prompts for the next 30 days. Designed for you to explore and help you take action towards full recovery + freedom...

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How Do We Transcend the Eating Disorder Cycle?

You are strong.  You are wise.  Why does it come up then sometimes that you don't believe you can do this?  Or that you think it is too hard? It most often comes up because we have a belief within ourselves that says, "I am not capable.  It is not possible." OR even...

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You Can Do This

  Today, you need to know that you can do this. That you are capable. That you are incredibly powerful as a human being, as a spiritual being. Do you know that the eating disorder is actually a great gift? Yeah, I know if you are struggling you might not want to...

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Vows to Myself

Last week, something happened to me. I had a moment of self-doubt, uncertainty and confusion about something that was coming up in my life. I wasn't sure what to do. I was questioning things, thinking about what I needed to do, what I wanted to do, but I wasn't sure...

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The Key to Freedom in Eating Disorder Recovery

SO many wonderful things are happening in my life right now. I am so grateful it feels like my heart might explode some days. These wonderful things have not come into my life by accident-- I have worked damn hard to get to where I am right now. I am not lucky.  I am...

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Fear is a Good Thing.

You AMAZE me beyond belief. The fact that you actually listen and love what I say. But more importantly, the fact that you actually begin to take action on your dreams. I could never receive a greater gift in my life-- the gift of helping others BREAK FREE of this...

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The Smallest Things Make the Biggest Difference

August of last year, I had yet *another* awakening. It seems that in spiritual life and growth and development, that we are constantly *waking up* to new truths, new paradoxes and finding new ways of being. Even after all of the growth and upheaval and releasing and...

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How to Shift Your Relationship With Food

Changing your relationship with food and your body is absolutely essential if you ever want to fully recover and gain true freedom from your eating disorder. What does your current relationship with food and your body look like? Do you hate your body?  Criticize it?...

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Being Yourself is the Most Important Thing

I have so much within me that is just waiting to pour out... ready to be unleashed!! I feel that I am ready now, the world is ready to hear what I have to say.  I have held back in so many areas and I can't hold myself back any longer. Sometimes it is not going to be...

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