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Eating Disorder Recovery Help
THINGS A PERSON WITH AN EATING DISORDER WANTS YOU TO KNOW
This is one of those things that I just HAD to share with you. One of my clients put this together and I freaking love it (thank you SO much for allowing me to share this Jen!!)! She shared this with her husband and it created such a deeper level of understanding,...
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I’M NEVER GOING TO FEEL READY
I've been contemplating recently making some huge changes in my life coming up, and now that I have made a decision comes the time to [gulp]... take massive action towards it!! I find myself feeling a bit scared, excited, thrilled and petrified all at the same time,...
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I KNEW I WAS DESTINED FOR MORE
Something HUGE is coming. Do you ever feel in it your bones and body and heart and mind and soul when you KNOW something BIG is about to happen? I feel as if I’m on this accelerated path in life, and sometimes I don’t understand how other people don’t have exactly...
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The Day When Everything Changed…
These past few months have been a whirlwind for me. I have experienced so much growth and upper limits in my own way of thinking and doing things. I thought I knew what I wanted. I thought it was what I wanted. And then it happened. I had a conversation with...
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YOU HAVE PERMISSION TO FEEL YOUR FEELINGS
Beautiful soul, I know there are going to be some days where you absolutely don’t want to do what you know you “should” be doing. I know what it’s like to wake up in the morning and not want to “do” life. To not want to engage or participate in anything at...
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I KNOW WHAT TO DO, I JUST DON’T DO IT
I hear this SO many times, over and over. And in fact, I was GUILTY of this exact fucking mindset myself for many years!! “I KNOW WHAT TO DO, I JUST DON’T DO IT!!!" *I don’t know HOW to do it!!* *I’m not ready.* *I’m not there yet.* *I need to learn more.* *I...
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THE ROAD TO ED RECOVERY AND FREEDOM
Do you ever feel like you have a dream SO BIG that you have NO IDEA if you can create it or not? Do you ever feel like you have so much potential within you, it almost feels overwhelming? There’s so much you want to DO, so much you want to BE, so much you want...
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CAN I BE HONEST WITH YOU?
I have SO much to share with you. SO much has happened. SO much shit has come up for me, yet so much growth has come out of it. I want to tell you a story... It’s been a while since I’ve shared authentically with you. Can I be honest? The past six months for me have...
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YOUR EATING DISORDER IS FOR A PURPOSE
I feel so sad sometimes thinking about how many women are still struggling with the eating disorder, with deeply entrenched addictive patterns, programmed with negativity. I have so much compassion and yet my heart just cracks wide open and a fire gets ignited in my...
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WHAT IT MEANS TO BE RECOVERED
This is a topic that I don’t find many people talking about and that absolutely needs clarified, as we all have a different meaning of what “recovered” means to us. What does being recovered ACTUALLY mean? From good old Google, recover means 1. “to return to a normal...
read moreYOU ARE GOOD ENOUGH EXACTLY AS YOU ARE
You couldn’t imagine how many hundreds of women I’ve worked with who say the EXACT SAME THING to me over and over and over again. I’ve heard it time and time again— sometimes women will come right out and say it. Other times we have to dig, and dig deep!! We do...
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Showing Up
SHOWING UP Today is the first day of the rest of your life. What if you woke up each and every day with this thought? That there is nothing other than today. It’s no wonder why 12 step groups use this phrase “Just For Today.” Because sometimes that is all we can do,...
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6 Ways to Love Yourself this Valentines Day
Happy Valentine's Day Beautiful Souls!! On this holiday, so often we begin to think about all the special things that we want to do for the people we love in our life. When in recovery, it is equally and even MORE important to remember to take extra special care of...
read moreFREE 2017 INTENTION + GOAL SETTING WORKSHOP
2017 INTENTION + GOAL SETTING WORKSHOP happening this morning!! CLICK HERE TO LISTEN TO THE REPLAY!!!!----> 2017 Intention + Goal Setting Workshop We will go over: ~Exactly WHY Intention and Goal Setting on a yearly basis is uber important ~WHAT you need to be...
read moreANOREXIA RECOVERY — THE JOURNEY TO INTUITIVE EATING
You have truly taken great strides beautiful soul, and just imagine continuing to take baby steps each day. In this way we don't see the incremental change, but like you said when you look back you can't believe how different it was back then! In the same way this is...
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JOURNEY BACK TO SELF
I can't even tell you how many women come to me Feeling broken, unworthy, alone Who have grown up with this feeling that they are somehow different, they don't fit in And there is a need to change oneself To fit the mold To be accepted To be liked and loved And I...
read moreWHAT IT MEANS TO ACCEPT AND LOVE YOUR BODY
It is so common in our society to hate your body. To shame it, to criticize and focus so much on what we don’t like about our bodies. We are constantly being bombarded with messages that make us feel bad about ourselves and our bodies. Here try this!! Buy this!! This...
read moreWHAT DOES RECOVERING FROM AN EATING DISORDER MEAN?
Recovering from an eating disorder means learning how to live without the bulimia, the anorexia, the binge-eating. It means having to learn how to eat again ‘normally’ without using food to cope. Recovering from an eating disorder means learning how to feel. It means...
read more5 TIPS TO SHIFT OUT OF STRUGGLE
You need to know that you can do this That no one else is going to do this for you We sometimes think that we are going to find recovery in an instant, or that all of a sudden we are going to be free and not have to worry about food and all those things that we...
read moreREFUSE TO SETTLE
Today, I want you to know that YOU CAN DO THIS. Recovery is a challenge put forth in your life to help you grow and evolve into the woman you are destined to become. It is not a burden, a death sentence or a trap. It is if you choose it to be. But today I am here to...
read moreI KNOW WHAT TO DO, I JUST DON’T DO IT
I remember when I couldn't figure it out. I knew what to do, I just didn't know HOW. When I felt broken, alone, scared and was terrified to tell anyone this secret that I kept from everyone. I loved it and hated it at the same time. I wanted to stay in that place of...
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Who Am I Without ED?
Today I want you to know that you are more than your eating disorder. Your eating disorder does not define you. It is not who you are. I know there is a HUGE fear of letting it go, and have you wondering… “WHO WILL I BE WITHOUT THE EATING...
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Enough is Enough
How do you know when enough is enough? How do you know when you can’t go on anymore? I know what it’s like to feel like you want to change so BAD, and you just CAN’T. For some reason there is something that holds you back. No matter how...
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Wake Up and Love the Process
How do we balance being loving towards ourselves and being firm with ourselves about what we are wanting to create, without having it be HARD? How can we learn to LOVE OUR GOALS even when it requires us to step up and transform into the next best version of...
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Today You Can Change
Today is a day of new beginnings. Whatever you want to create today, it is a day that you are free to make new choices. Each day brings us a new opportunity to change. When I was in the eating disorder, I never wanted to go to sleep at night because I didn't want to...
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Love Will Set Us Free
LOVE That is what it's really about, right? When we have the eating disorder, essentially at its core, its simply a LACK OF LOVE for ourselves. We might love others, we might even love things in our life, we might have everything we've ever wanted on the outside,...
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How to Know If You’re Worthy
How do you know you're enough? How do you know you are worthy? How do you know you are deserving? How do you NOT know you are these things? From children, we are not inherently taught these things. For most of us, we are brought up believing that we aren't enough, we...
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You are Not Alone
I want to touch the souls of women all over the world I want to let you know that you can do this That you don't have to listen to that voice inside today You don't have to listen to what it is saying about you For this is not the truth of who you are Who you are is...
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The Path of Eating Disorder Recovery
You are beautiful. You are amazing. You are DIVINE. You are so needed and so valuable in this world. You are loved and accepted exactly as you are! Did you know that? Our society conditions us to believe exactly the opposite of this innate fact, this divine wisdom. We...
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Wake Up + Choose Recovery
I am so excited today! My life gets me so excited to wake up every morning. I am so grateful to even say this. There were so many years of my life when I dreaded waking up in the morning. When I didn't want to go to sleep at night because I didn't want to wake up....
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