Healing For Eating Disorders
Break Free and Create a Life You Love!
Taking Action in Eating Disorder Recovery
There is nothing that is impossible in this life. If you can dream it, you can do it. I wholeheartedly believe this. When I still struggled in my eating disorder, I probably only believed this only to a certain extent-- because I didn't see how I would ever get out of...
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How Do We Transcend the Eating Disorder Cycle?
You are strong. You are wise. Why does it come up then sometimes that you don't believe you can do this? Or that you think it is too hard? It most often comes up because we have a belief within ourselves that says, "I am not capable. It is not possible." OR even...
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You Can Do This
Today, you need to know that you can do this. That you are capable. That you are incredibly powerful as a human being, as a spiritual being. Do you know that the eating disorder is actually a great gift? Yeah, I know if you are struggling you might not want to...
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You are Worthy of Recovery
I know the pattern too well. I know the eating disorder cycle. And I know what underlies the pattern that keeps the dysfunctional thoughts and behaviors going... many times it is simply a belief that we are NOT GOOD ENOUGH. A belief that I AM NOT WORTHY or...
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Inspiration to Keep Doing Recovery
What do you want from your recovery? Do you ever think about it? So many women know exactly what they don't want and focus on that over and over and over again, about how bad it is and how hard it is and how much they're struggling, and the truth is-- this is why...
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Vows to Myself
Last week, something happened to me. I had a moment of self-doubt, uncertainty and confusion about something that was coming up in my life. I wasn't sure what to do. I was questioning things, thinking about what I needed to do, what I wanted to do, but I wasn't sure...
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The Key to Freedom in Eating Disorder Recovery
SO many wonderful things are happening in my life right now. I am so grateful it feels like my heart might explode some days. These wonderful things have not come into my life by accident-- I have worked damn hard to get to where I am right now. I am not lucky. I am...
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Q+A: Tips to Help Overcome Anorexia + Bulimia Video
Today I am answering a question from Amy who writes: "To Lauren, I really find you inspirational. I think its lovely how much you want to help other people recover. I have just read your post on not wanting to recover and its really where I am at. I have had 6...
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Fear is a Good Thing.
You AMAZE me beyond belief. The fact that you actually listen and love what I say. But more importantly, the fact that you actually begin to take action on your dreams. I could never receive a greater gift in my life-- the gift of helping others BREAK FREE of this...
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The Smallest Things Make the Biggest Difference
August of last year, I had yet *another* awakening. It seems that in spiritual life and growth and development, that we are constantly *waking up* to new truths, new paradoxes and finding new ways of being. Even after all of the growth and upheaval and releasing and...
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How to Create Monumental Change in Your Life + Eating Disorder Recovery
I am in total awe and amazement some days that I GET to do this work. These women I am working with are creating MONUMENTAL shifts in their lives. It brings me such JOY to see them thrive, overcome and conquer. It fills my heart with the most overwhelming feeling of...
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What To Do When You Don’t Want To Do Eating Disorder Recovery
I remember many times in recovery how one of the biggest blocks to moving forward was simply NOT WANTING TO DO IT. It felt too hard. Too difficult. Too much energy needed to get started again to do it. I just plain DID NOT FEEL LIKE IT at times. Do you feel like this...
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Meal Plan for Eating Disorders – Taco Tuesday Intuitive Eating Sample Plan
Here is another sample recovery meal plan that you can use in your daily life! This eating disorder meal plan consists of: Breakfast: 1 cup protein + fiber cereal 1 cup almond milk 1 banana Snack: Greek yogurt Chia seeds Lunch: 2 slices 100% whole wheat bread 1 slice...
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How to Shift Your Relationship With Food
Changing your relationship with food and your body is absolutely essential if you ever want to fully recover and gain true freedom from your eating disorder. What does your current relationship with food and your body look like? Do you hate your body? Criticize it?...
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Meal Plans for Eating Disorders: Helpful Tips, Tricks + Meal Plan Video!
Hi beautiful souls!! Today I am sharing a video from my own daily life of being an intuitive eater, so that I can help you along your path to anorexia recovery, bulimia recovery, binge eating recovery or whatever it is that you are struggling with right now. Your...
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Getting Motivated in Recovery from Eating Disorders
I was feeling a message coming through me today and felt inspired to share. Do feel stuck and are using excuses or things to distract you from truly taking care of yourself and working on your recovery? Then this video is exactly what you need to hear to help get...
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Being Yourself is the Most Important Thing
I have so much within me that is just waiting to pour out... ready to be unleashed!! I feel that I am ready now, the world is ready to hear what I have to say. I have held back in so many areas and I can't hold myself back any longer. Sometimes it is not going to be...
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Dream Your Biggest Dream in Eating Disorder Recovery
You ever have a dream so big that it felt overwhelming? But that you knew in your heart you are meant to make manifest and create this magic in your life? I felt like that about my eating disorder for a long time. I just KNEW there was a way that I could break free,...
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Fuck New Years Resolutions
Fuck it's a new year already. 2016. Yes I started a blog post with a swear word precisely because that is how I feel right now!! I don't know why year after year I feel unprepared for the upcoming year... and then BOOM when it happens-- January 1st is upon us and I...
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Showing Up for Yourself in Eating Disorder Recovery
After many long hours of coaching I felt inspired to record this video. I do apologize for the camera, I am not sure what happened but wanted to share this with you anyways!!! Enjoy 🙂
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Q+A: How to Deal with Binge Purge Cycle + Feeling Guilty, Anxious + Ashamed?
We have another new YouTube video for you this week!! I am answering a question from one of our lovely Healing for EDs Academy members who writes, "Hi Lauren, I'm hoping you can help. I am struggling emotionally with feeling hungry. I have horrible guilt when I'm...
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In ED Recovery, when will my body go back to its Natural Set Point Weight Range?
Q+A: In ED recovery, when will my body "click" + go back to its natural set point weight range? This YouTube Video is a question submitted by Erin. Erin writes, "My question for you today is one that I am begging to be answered. I was anorexic for 2 years, taking in...
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How to Stop Obsessing about Food, Weight + Calories in Eating Disorder Recovery
3 Ways to Know If You Are Ready for Full Eating Disorder Recovery
Did you like this video? We'd love to hear from you in the comments! Prefer to read this article? Hello Beautiful Souls this is Lauren from healingforeatingdisorders.com! I am here in my new office today and I’m excited to bring you this next video where I’m...
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Being Okay with Change + Pain in Eating Disorder Recovery
My life is my canvas. I can create my life to be whatever it is that I want it to be. Right now it is sad. It is bittersweet. It is lonely. And I am okay with that. My pain is the breaking of the shell that encloses my understanding. (quote by...
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How to Feel Your Feelings
Prefer to read this article? Hello Beautiful Souls! This is Lauren from healingforeatingdisorders.com and today i am so excited to make this video for you all about feelings and emotions. Woo!!! I know this is the most dreaded topic in eating disorder...
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4 Tips to Embrace Who You Are + Let Go of the Eating Disorder
Would you rather read this post? Hello Beautiful Souls! This is Lauren from HealingforEatingdisorders.com. Thank you for being here today I’m so excited I just got off one of our group coaching calls for my group program 9 Steps to Freedom and I am...
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3 Keys to Ending the Eating Disorder Relapse Cycle
Would you rather read this post? Hello Beautiful Souls! This is Lauren from Healingforeatingdisorders.com and today is Q&A day so were going to be answering a question for you! If you have a question you want me to address or any sort of question you have for me...
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Reflections on my Solo Retreat
I am finally back in action after a much needed solo retreat. I spent time relaxing, got a facial and a massage, admired the palm trees and soaked up the sunshine by the pool (it had a sandy bottom, how amazing is that?!). I journaled, I wrote and recorded...
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5 Lessons of Self Growth by Eating Disorder Recovery Coach
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