by Lauren Marsh | Mar 25, 2016 | Eating Disorder Videos
I know the pattern too well. I know the eating disorder cycle. And I know what underlies the pattern that keeps the dysfunctional thoughts and behaviors going… many times it is simply a belief that we are NOT GOOD ENOUGH. A belief that I AM NOT WORTHY or...
by Lauren Marsh | Feb 29, 2016 | Eating Disorder Videos
What do you want from your recovery? Do you ever think about it? So many women know exactly what they don’t want and focus on that over and over and over again, about how bad it is and how hard it is and how much they’re struggling, and the truth...
by Lauren Marsh | Jan 28, 2016 | Eating Disorder Videos
Today I am answering a question from Amy who writes: “To Lauren, I really find you inspirational. I think its lovely how much you want to help other people recover. I have just read your post on not wanting to recover and its really where I am at. I have had...
by Lauren Marsh | Jan 13, 2016 | Eating Disorder Videos, Meal Plans for Eating Disorders
Here is another sample recovery meal plan that you can use in your daily life! This eating disorder meal plan consists of: Breakfast: 1 cup protein + fiber cereal 1 cup almond milk 1 banana Snack: Greek yogurt Chia seeds Lunch: 2 slices 100% whole wheat bread 1 slice...
by Lauren Marsh | Jan 5, 2016 | Eating Disorder Videos, Eating Disorders Help, Meal Plans for Eating Disorders
Hi beautiful souls!! Today I am sharing a video from my own daily life of being an intuitive eater, so that I can help you along your path to anorexia recovery, bulimia recovery, binge eating recovery or whatever it is that you are struggling with right now. Your...
by Lauren Marsh | Jan 4, 2016 | Eating Disorder Videos
I was feeling a message coming through me today and felt inspired to share. Do feel stuck and are using excuses or things to distract you from truly taking care of yourself and working on your recovery? Then this video is exactly what you need to hear to help get...
