Eating Disorder Recovery Videos | Healing for Eating Disorders

You are Worthy of Recovery

I know the pattern too well. I know the eating disorder cycle. And I know what underlies the pattern that keeps the dysfunctional thoughts and behaviors going... many times it is simply a belief that we are NOT GOOD ENOUGH. A belief that I AM NOT WORTHY or...

Inspiration to Keep Doing Recovery

What do you want from your recovery? Do you ever think about it? So many women know exactly what they don't want and focus on that over and over and over again, about how bad it is and how hard it is and how much they're struggling, and the truth is-- this is why...

Q+A: Tips to Help Overcome Anorexia + Bulimia Video

Today I am answering a question from Amy who writes: "To Lauren, I really find you inspirational. I think its lovely how much you want to help other people recover. I have just read your post on not wanting to recover and its really where I am at. I have had 6...

Meal Plan for Eating Disorders – Taco Tuesday Intuitive Eating Sample Plan

Here is another sample recovery meal plan that you can use in your daily life! This eating disorder meal plan consists of: Breakfast: 1 cup protein + fiber cereal 1 cup almond milk 1 banana Snack: Greek yogurt Chia seeds Lunch: 2 slices 100% whole wheat bread 1 slice...

Meal Plans for Eating Disorders: Helpful Tips, Tricks + Meal Plan Video!

Hi beautiful souls!! Today I am sharing a video from my own daily life of being an intuitive eater, so that I can help you along your path to anorexia recovery, bulimia recovery, binge eating recovery or whatever it is that you are struggling with right now. Your...

Getting Motivated in Recovery from Eating Disorders

I was feeling a message coming through me today and felt inspired to share. Do feel stuck and are using excuses or things to distract you from truly taking care of yourself and working on your recovery? Then this video is exactly what you need to hear to help get...

Showing Up for Yourself in Eating Disorder Recovery

After many long hours of coaching I felt inspired to record this video. I do apologize for the camera, I am not sure what happened but wanted to share this with you anyways!!! Enjoy 🙂

Q+A: How to Deal with Binge Purge Cycle + Feeling Guilty, Anxious + Ashamed?

We have another new YouTube video for you this week!! I am answering a question from one of our lovely Healing for EDs Academy members who writes, "Hi Lauren, I'm hoping you can help. I am struggling emotionally with feeling hungry. I have horrible guilt when I'm...

In ED Recovery, when will my body go back to its Natural Set Point Weight Range?

Q+A: In ED recovery, when will my body "click" + go back to its natural set point weight range? This YouTube Video is a question submitted by Erin. Erin writes, "My question for you today is one that I am begging to be answered. I was anorexic for 2 years, taking in...

How to Stop Obsessing about Food, Weight + Calories in Eating Disorder Recovery

3 Ways to Know If You Are Ready for Full Eating Disorder Recovery

Did you like this video? We'd love to hear from you in the comments! Prefer to read this article? Hello Beautiful Souls this is Lauren from healingforeatingdisorders.com! I am here in my new office today and I’m excited to bring you this next video where I’m...

How to Feel Your Feelings

Prefer to read this article? Hello Beautiful Souls! This is Lauren from healingforeatingdisorders.com and today i am so excited to make this video for you all about feelings and emotions. Woo!!! I know this is the most dreaded topic in eating disorder...

4 Tips to Embrace Who You Are + Let Go of the Eating Disorder

Would you rather read this post? Hello Beautiful Souls! This is Lauren from HealingforEatingdisorders.com. Thank you for being here today I’m so excited I just got off one of our group coaching calls for my group program 9 Steps to Freedom and I am...

3 Keys to Ending the Eating Disorder Relapse Cycle

Would you rather read this post? Hello Beautiful Souls! This is Lauren from Healingforeatingdisorders.com and today is Q&A day so were going to be answering a question for you! If you have a question you want me to address or any sort of question you have for me...