Yayyy for Recovery Meal Plans!!!
Sample Meal Plans for Eating Disorders
Recovery Meal Plan Exchanges
Visualizing Recovery Meal Plan Portion Sizes
If you have any questions, please leave in the comments below!!!
Peace, Love + Freedom,
10 Reasons Why Recovery Meal Plans Help You Recover
Hi Lauren
I am a recovery anorexic and over eater (XX to XX kgs) over a span of 10 to 13 years before coming into OA. i have kept going back to Oa for over 10 years since 2002, but have been working on physical recovery for the last couple of years. I have gained X kgs last year with the guidance of a dietician, but still am underweight. I eat good size meals, 3 main meals and two snacks. I am vegetarian with the occasional chicken meal when I feel I need it. I am still learning to trust myself with my hunger as I have gone to the extreme with eating although it was over 10 years. I also fear being even slightly overweight, so make changes very very cautiously. Do you have any suggestions with my food? I prefer another person’s opinion who has dealt with a personal experience of eating disorder.
Breakfast
Two handfuls of natural muesli – no dried fruit
1 med banana soya milk 4 dessert spoons Natural yoghurt
Lunch
1 pita pocket med
2 falafel patties
Slice of cheese ( don’t have this much)
Salad
Fruit
Snack
2 rivita crackers
1 heaped tsp p/butter
Dinner
3 to 4 pieces of tofu and teriyaki chicken sushi
Salad
1 tbsp balsamic vinegerrete
Snack
1 lg apple
I will drink water1 to 2 c /tea with hot water and. soya/ 1 herbal tea/ 1 cacoa with hot water and soya added through the day.
This is a typical day with difference in protein and carbs, but breaky is the same. As you can see it is succifient, so I am baffled by my very slow progress over a year. I do yoga 2 to 3 times a week and walk 45 mins 3 x a week. Can you help me see where I am going wrong?
Desperately seeking suggestions.
Kim
Ps. I don’t count calories but am mindful of the fat content in my food. I also am challenging my rules around food, so have come along way, but my physical recovery has been a long time concern. Willing, but fearful.
Thanks for any suggestions, Kim.