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About Me
Hi! I'm Lauren Cowne. I inspire, support + coach women in eating disorder recovery.
I can help you heal and transform, learn self-love while making peace with food and your body, and gain true freedom from ED. I am positive that you can discover who you truly are within so that you can truly let go, be happy and have an amazing life!!
I am fully recovered from bulimia + anorexia after struggling in the darkness for 10+ years!! You can read more about me + my eating disorder recovery journey here.
Testimonials
"I would definitely recommend Lauren as a coach to anyone battling an eating disorder. She is someone to trust, who never makes you feel judged and is there to support you every step of the way."
~Hannah, US
"I really value our relationship; you inspire me always and have truly helped me to take leaps in my recovery!"
~Sarah, Toronto
Recent Posts
Categories
- Abuse Healing
- Bulimia Recovery Uncensored
- Eating Disorder Articles
- Eating Disorder Help
- Eating Disorder Meal Plans
- Eating Disorder Movies
- Eating Disorder Poems
- Eating Disorder Quotes
- Eating Disorder Videos
- Emotional Healing
- Feelings and Emotions
- Freebies
- Healing
- Healing Tools
- Mental Healing
- Physical Healing
- Positive Affirmations
- Relationship Healing
- Spiritual Healing
Recent Comments
- Jen O on 3 Things You Absolutely Must Know In Your Eating Disorder Recovery
- Sarah on I’m In Recovery For Bulimia But I Don’t Want To Let ED Go!
- Chrissy on Eating Disorder Poems: Lights Camera Action. Fly.
- Rachel wood on Meal Plan Exchanges
- Cait on 3 Things You Absolutely Must Know In Your Eating Disorder Recovery
Archives
Disclaimer
Popular Posts
- Eating Disorder Quotes by Eating Disorder Patients
- Eating Disorder Lies Revealed!!
- Allowing + Perfection in Eating Disorder Recovery
- Sample Meal Plans for Recovery
- 5 Minutes To Love Your Self
- Is Fear Holding You Back In Your Recovery?
- What To Do When You Feel Fat
- 3 Things You Absolutely Must Know In Your Recovery







Hi there! Love your blog
it’s great – so thank you! My problem is that I have NO reason whatsoever to feel so bad about myself and about my life and yet – I do. I completely relate to the feelings of unworthiness, unloveable-ness, ugliness, disgust, etc. – but nothing traumatic has happened to me. I came from a loving home. Normal upbringing. And yet I STILL struggle with these hateful, negative thoughts. It makes me feel worse because I KNOW better and have absolutely no REASON to feel this way, but I still do! Like a double failure…ugh! I know I need to retrain my brain…but just thought I would throw this out there for anyone else that may relate
This is def. a side of me that no one see’s because since I “know better’ – I fake it lol. But on the inside those terrible thoughts are still there …. thanks again xoxo
Wonderful video to watch !! thanks for solve much of the anticipated queries.