by Lauren Marsh | Mar 9, 2017 | Eating Disorders Help
You couldn’t imagine how many hundreds of women I’ve worked with who say the EXACT SAME THING to me over and over and over again. I’ve heard it time and time again— sometimes women will come right out and say it. Other times we have to dig, and dig deep!! We do...
by Lauren Marsh | Mar 8, 2017 | Eating Disorders Help, Recovered Life
SHOWING UP Today is the first day of the rest of your life. What if you woke up each and every day with this thought? That there is nothing other than today. It’s no wonder why 12 step groups use this phrase “Just For Today.” Because sometimes that is all we can do,...
by Lauren Marsh | Feb 10, 2017 | Eating Disorders Help, Healing Tools
Happy Valentine’s Day Beautiful Souls!! On this holiday, so often we begin to think about all the special things that we want to do for the people we love in our life. When in recovery, it is equally and even MORE important to remember to take extra special...
by Lauren Marsh | Jan 4, 2017 | Eating Disorders Help, Healing Tools, Recovered Life
2017 INTENTION + GOAL SETTING WORKSHOP happening this morning!! CLICK HERE TO LISTEN TO THE REPLAY!!!!—-> 2017 Intention + Goal Setting Workshop We will go over: ~Exactly WHY Intention and Goal Setting on a yearly basis is uber important ~WHAT you need to be...
by Lauren Marsh | Nov 15, 2016 | Eating Disorders Help, Meal Plans for Eating Disorders
You have truly taken great strides beautiful soul, and just imagine continuing to take baby steps each day. In this way we don’t see the incremental change, but like you said when you look back you can’t believe how different it was back then! In the same...
