by Lauren Marsh | Jan 22, 2016 | Eating Disorders Help
August of last year, I had yet *another* awakening. It seems that in spiritual life and growth and development, that we are constantly *waking up* to new truths, new paradoxes and finding new ways of being. Even after all of the growth and upheaval and releasing and...
by Lauren Marsh | Jan 20, 2016 | Eating Disorders Help, Healing Tools
I am in total awe and amazement some days that I GET to do this work. These women I am working with are creating MONUMENTAL shifts in their lives. It brings me such JOY to see them thrive, overcome and conquer. It fills my heart with the most overwhelming feeling of...
by Lauren Marsh | Jan 14, 2016 | Eating Disorders Help, Healing Tools
I remember many times in recovery how one of the biggest blocks to moving forward was simply NOT WANTING TO DO IT. It felt too hard. Too difficult. Too much energy needed to get started again to do it. I just plain DID NOT FEEL LIKE IT at times. Do you feel like this...
by Lauren Marsh | Jan 13, 2016 | Eating Disorder Videos, Meal Plans for Eating Disorders
Here is another sample recovery meal plan that you can use in your daily life! This eating disorder meal plan consists of: Breakfast: 1 cup protein + fiber cereal 1 cup almond milk 1 banana Snack: Greek yogurt Chia seeds Lunch: 2 slices 100% whole wheat bread 1 slice...
by Lauren Marsh | Jan 8, 2016 | Eating Disorders Help, Meal Plans for Eating Disorders
Changing your relationship with food and your body is absolutely essential if you ever want to fully recover and gain true freedom from your eating disorder. What does your current relationship with food and your body look like? Do you hate your body? Criticize it?...
