by Lauren Marsh | Sep 26, 2013 | Eating Disorder Videos
In this video, I answer a question from Linley about metabolism and weight in recovery for eating disorders. I will be making more movies on eating disorders questions so if you need help let me know. Check out this awesome eating disorder video!
by Lauren Marsh | Sep 25, 2013 | Eating Disorder Poems, Recovery Uncensored
Here is a poem I wrote when I was at my worst…rock bottom and feeling very depressed. It felt like the eating disorder was overcoming me and I was powerless to stop it. I was so lost, so sick and felt so alone… June 5, 2007 “Miserable going...
by Lauren Marsh | Sep 22, 2013 | Eating Disorders Help, Meal Plans for Eating Disorders
Here is a delicious recipe that I have used in my recovery for eating disorders and you can use it as a part of your recovery meal plan too! Eating Disorder Meal Plan Recipe: Seitan Veggie Quinoa Stir-fry This recipe will make 2-3 servings and you can always change it...
by Lauren Marsh | Sep 21, 2013 | Eating Disorders Help, Healing Tools
I wanted to share with you what exactly it was that helped me break free from the eating disorder and all of its dysfunction. But first you have to know, that there’s not just one *simple* answer. I spent many years “struggling” in recovery for...
by Lauren Marsh | Sep 19, 2013 | Eating Disorder Poems, Recovery Uncensored
Enjoy this recently written poem. Sometimes I forget how awful it was being back in the eating disorder. It controlled me – I was a slave to it at my worst, and most people don’t understand what that’s like. This poem especially illustrates how...
