by Lauren Marsh | Aug 17, 2012 | Eating Disorders Help, Healing Tools
A lot of times in our eating disorder recovery we are focused on the wrong things! We put so much energy into thinking about NOT binging that it actually is counter-productive because it just makes you want to binge MORE! When you are thinking about food, obsessing...
by Lauren Marsh | Jul 28, 2012 | Eating Disorders Help, Healing Tools, Recovery Uncensored
I want to explain the absolute basic truths that you need to know in your personal recovery from eating disorders – whether you’re in recovery for bulimia, anorexia, binge eating, ednos – it all applies. I wish there were someone there for me when I...
by Lauren Marsh | Jul 9, 2012 | Eating Disorders Help, Healing Tools
Why is it that we run away from who we are? Why is it so hard to just be in the moment and be accepting of what is? At times, my mind races to find new things to grasp onto, new puzzles to solve, new ideas to learn. I find it challenging sometimes to slow down and...
by Lauren Marsh | Jun 6, 2012 | Eating Disorders Help, Healing Tools
Allowing is the key that lets it all happen. When we open up and allow, it opens the doors for wonderful and *magical* things to come into our lives! It is my nature to want to be perfect. It seems I’m always striving for perfection no matter what...
