by Lauren Marsh | Apr 14, 2014 | Eating Disorders Help, Recovered Life
I am finally back in action after a much needed solo retreat. I spent time relaxing, got a facial and a massage, admired the palm trees and soaked up the sunshine by the pool (it had a sandy bottom, how amazing is that?!). I journaled, I wrote and recorded...
by Lauren Marsh | Feb 28, 2014 | Eating Disorders Help, Meal Plans for Eating Disorders, Popular, Recovered Life
There are so many women that ask me about eating disorder recovery meal plans, how much do I eat, when do I eat, what do I eat, how do I learn how to eat intuitively?!?!? There seems to be so much confusion and also controversy surrounding meal plans for eating...
by Lauren Marsh | Feb 20, 2014 | Eating Disorders Help, Healing Tools, Recovered Life
Many of the women I work with in my private eating disorder coaching programs say they WANT to learn how to love themselves, but it feels scary and uncomfortable and they don’t know HOW to do it. Most of us NEVER loved ourselves before, so of course it will...
by Lauren Marsh | Dec 31, 2013 | Healing Tools, Recovered Life
Happy New Year!!! I am so excited for this time of year, letting go of the old and getting ready for the new to enter. I had such a wonderful Christmas holiday and spent a lot of time this month reflecting on 2013 and setting my goals and intentions for the new year....
