by Lauren Marsh | Feb 28, 2014 | Eating Disorders Help, Meal Plans for Eating Disorders, Popular, Recovered Life
There are so many women that ask me about eating disorder recovery meal plans, how much do I eat, when do I eat, what do I eat, how do I learn how to eat intuitively?!?!? There seems to be so much confusion and also controversy surrounding meal plans for eating...
by Lauren Marsh | Nov 12, 2013 | Eating Disorders Help, Meal Plans for Eating Disorders
This week in our 6 week guided Healing Your ED Ecourse, we are going through the physical level of healing in my ebook Roots + Nourishment. We are talking about how to nourish your body and how this physical level of healing can be seen as the foundation for...
by Lauren Marsh | Sep 22, 2013 | Eating Disorders Help, Meal Plans for Eating Disorders
Here is a delicious recipe that I have used in my recovery for eating disorders and you can use it as a part of your recovery meal plan too! Eating Disorder Meal Plan Recipe: Seitan Veggie Quinoa Stir-fry This recipe will make 2-3 servings and you can always change it...
