by Lauren Marsh | Feb 20, 2014 | Eating Disorders Help, Healing Tools, Recovered Life
Many of the women I work with in my private eating disorder coaching programs say they WANT to learn how to love themselves, but it feels scary and uncomfortable and they don’t know HOW to do it. Most of us NEVER loved ourselves before, so of course it will...
by Lauren Marsh | Jan 8, 2014 | Eating Disorders Help, Healing Tools
Did you know that every action in recovery is an act of self-love for yourself? It’s no wonder then that most women stay trapped in their eating disorders, because they don’t love themselves! For me personally, I hated myself with a passion for most of...
by Lauren Marsh | Dec 31, 2013 | Healing Tools, Recovered Life
Happy New Year!!! I am so excited for this time of year, letting go of the old and getting ready for the new to enter. I had such a wonderful Christmas holiday and spent a lot of time this month reflecting on 2013 and setting my goals and intentions for the new year....
by Lauren Marsh | Sep 21, 2013 | Eating Disorders Help, Healing Tools
I wanted to share with you what exactly it was that helped me break free from the eating disorder and all of its dysfunction. But first you have to know, that there’s not just one *simple* answer. I spent many years “struggling” in recovery for...
by Lauren Marsh | Sep 30, 2012 | Eating Disorders Help, Healing Tools
This weekend marked the release of my very first ebook, called Inspiring Recovery: A Healing Workbook to Inspire + Support Full Eating Disorder Recovery!!!! Yayyy for you because you can get it right now, completely FREEEE!!! But first, let me tell you...
by Lauren Marsh | Sep 20, 2012 | Eating Disorders Help, Healing Tools
Last week when I was having a session with one of the women I was mentoring, she asked me a question that really made me think… “How did you learn how to let others support you in your eating disorder recovery?” It really took me back a second,...
