Here is another sample recovery meal plan that you can use in your daily life!  This eating disorder meal plan consists of:

Breakfast:

1 cup protein + fiber cereal

1 cup almond milk

1 banana

Snack:

Greek yogurt

Chia seeds

Lunch:

2 slices 100% whole wheat bread

1 slice cheddar cheese

2-3 slices of turkey

Mayo

Italian dressing

Power greens

1/2 cup Tomatoes

Small piece chocolate

Snack:

Bob’s Oat Bar or Protein Bar

Dinner:

4 hard taco shells

Heat taco shells in oven on 350 degrees for 5 minutes, then fill with your choice of toppings:

Organic ground beef, cooked in a pan until browned.  Season with garlic powder and salt.

Pinto beans

Shredded cheese

Sour cream

Diced tomatoes

Corn salsa

Chopped greens

Hot sauce

1 glass of red wine 🙂