by Lauren Marsh | Nov 15, 2016 | Eating Disorders Help, Meal Plans for Eating Disorders
You have truly taken great strides beautiful soul, and just imagine continuing to take baby steps each day. In this way we don’t see the incremental change, but like you said when you look back you can’t believe how different it was back then! In the same...
by Lauren Marsh | Jan 13, 2016 | Eating Disorder Videos, Meal Plans for Eating Disorders
Here is another sample recovery meal plan that you can use in your daily life! This eating disorder meal plan consists of: Breakfast: 1 cup protein + fiber cereal 1 cup almond milk 1 banana Snack: Greek yogurt Chia seeds Lunch: 2 slices 100% whole wheat bread 1 slice...
by Lauren Marsh | Jan 8, 2016 | Eating Disorders Help, Meal Plans for Eating Disorders
Changing your relationship with food and your body is absolutely essential if you ever want to fully recover and gain true freedom from your eating disorder. What does your current relationship with food and your body look like? Do you hate your body? Criticize it?...
by Lauren Marsh | Jan 5, 2016 | Eating Disorder Videos, Eating Disorders Help, Meal Plans for Eating Disorders
Hi beautiful souls!! Today I am sharing a video from my own daily life of being an intuitive eater, so that I can help you along your path to anorexia recovery, bulimia recovery, binge eating recovery or whatever it is that you are struggling with right now. Your...
by Lauren Marsh | Feb 28, 2014 | Eating Disorders Help, Meal Plans for Eating Disorders, Recovered Life
There are so many women that ask me about eating disorder recovery meal plans, how much do I eat, when do I eat, what do I eat, how do I learn how to eat intuitively?!?!? There seems to be so much confusion and also controversy surrounding meal plans for eating...
by Lauren Marsh | Nov 12, 2013 | Eating Disorders Help, Meal Plans for Eating Disorders
This week in our 6 week guided Healing Your ED Ecourse, we are going through the physical level of healing in my ebook Roots + Nourishment. We are talking about how to nourish your body and how this physical level of healing can be seen as the foundation for...
