by Lauren Marsh | Nov 12, 2013 | Eating Disorders Help, Meal Plans for Eating Disorders
This week in our 6 week guided Healing Your ED Ecourse, we are going through the physical level of healing in my ebook Roots + Nourishment. We are talking about how to nourish your body and how this physical level of healing can be seen as the foundation for...
by Lauren Marsh | Sep 22, 2013 | Eating Disorders Help, Meal Plans for Eating Disorders
Here is a delicious recipe that I have used in my recovery for eating disorders and you can use it as a part of your recovery meal plan too! Eating Disorder Meal Plan Recipe: Seitan Veggie Quinoa Stir-fry This recipe will make 2-3 servings and you can always change it...
by Lauren Marsh | Sep 21, 2013 | Eating Disorders Help, Healing Tools
I wanted to share with you what exactly it was that helped me break free from the eating disorder and all of its dysfunction. But first you have to know, that there’s not just one *simple* answer. I spent many years “struggling” in recovery for...
by Lauren Marsh | Aug 5, 2013 | Eating Disorders Help
In recovery for eating disorders, I’m sure you’ve heard that eating disorders aren’t actually about food, weight and eating after all. I mean definitely, yes, on the outside that is how it appears, but when you keep stripping down the layers,...
by Lauren Marsh | Nov 8, 2012 | Eating Disorders Help
For a long time I believed that I was “broken” and that there was something innately wrong with me. I believed that it was all my fault; however I also believed that I was a victim and I blamed everyone around me. I believed that I was bad, that I was...
by Lauren Marsh | Sep 30, 2012 | Eating Disorders Help, Healing Tools
This weekend marked the release of my very first ebook, called Inspiring Recovery: A Healing Workbook to Inspire + Support Full Eating Disorder Recovery!!!! Yayyy for you because you can get it right now, completely FREEEE!!! But first, let me tell you...
