by Lauren Marsh | Jan 1, 2016 | Eating Disorders Help
Fuck it’s a new year already. 2016. Yes I started a blog post with a swear word precisely because that is how I feel right now!! I don’t know why year after year I feel unprepared for the upcoming year… and then BOOM when it happens– January...
by Lauren Marsh | Aug 6, 2014 | Eating Disorder Poems, Eating Disorders Help, Recovery Uncensored
My life is my canvas. I can create my life to be whatever it is that I want it to be. Right now it is sad. It is bittersweet. It is lonely. And I am okay with that. My pain is the breaking of the shell that encloses my understanding. (quote by...
by Lauren Marsh | Apr 14, 2014 | Eating Disorders Help, Recovered Life
I am finally back in action after a much needed solo retreat. I spent time relaxing, got a facial and a massage, admired the palm trees and soaked up the sunshine by the pool (it had a sandy bottom, how amazing is that?!). I journaled, I wrote and recorded...
by Lauren Marsh | Feb 28, 2014 | Eating Disorders Help, Meal Plans for Eating Disorders, Recovered Life
There are so many women that ask me about eating disorder recovery meal plans, how much do I eat, when do I eat, what do I eat, how do I learn how to eat intuitively?!?!? There seems to be so much confusion and also controversy surrounding meal plans for eating...
by Lauren Marsh | Feb 20, 2014 | Eating Disorders Help, Healing Tools, Recovered Life
Many of the women I work with in my private eating disorder coaching programs say they WANT to learn how to love themselves, but it feels scary and uncomfortable and they don’t know HOW to do it. Most of us NEVER loved ourselves before, so of course it will...
by Lauren Marsh | Jan 8, 2014 | Eating Disorders Help, Healing Tools
Did you know that every action in recovery is an act of self-love for yourself? It’s no wonder then that most women stay trapped in their eating disorders, because they don’t love themselves! For me personally, I hated myself with a passion for most of...
