by Lauren Marsh | Jan 4, 2017 | Eating Disorders Help, Healing Tools, Recovered Life
2017 INTENTION + GOAL SETTING WORKSHOP happening this morning!! CLICK HERE TO LISTEN TO THE REPLAY!!!!—-> 2017 Intention + Goal Setting Workshop We will go over: ~Exactly WHY Intention and Goal Setting on a yearly basis is uber important ~WHAT you need to be...
by Lauren Marsh | Nov 15, 2016 | Eating Disorders Help, Meal Plans for Eating Disorders
You have truly taken great strides beautiful soul, and just imagine continuing to take baby steps each day. In this way we don’t see the incremental change, but like you said when you look back you can’t believe how different it was back then! In the same...
by Lauren Marsh | Nov 9, 2016 | Eating Disorder Poems, Eating Disorders Help, Recovered Life
I can’t even tell you how many women come to me Feeling broken, unworthy, alone Who have grown up with this feeling that they are somehow different, they don’t fit in And there is a need to change oneself To fit the mold To be accepted To be liked and...
by Lauren Marsh | Oct 5, 2016 | Eating Disorders Help
It is so common in our society to hate your body. To shame it, to criticize and focus so much on what we don’t like about our bodies. We are constantly being bombarded with messages that make us feel bad about ourselves and our bodies. Here try this!! Buy this!! This...
by Lauren Marsh | Oct 1, 2016 | Eating Disorders Help
Recovering from an eating disorder means learning how to live without the bulimia, the anorexia, the binge-eating. It means having to learn how to eat again ‘normally’ without using food to cope. Recovering from an eating disorder means learning how to feel. It means...
by Lauren Marsh | Sep 26, 2016 | Eating Disorders Help, Healing Tools
You need to know that you can do this That no one else is going to do this for you We sometimes think that we are going to find recovery in an instant, or that all of a sudden we are going to be free and not have to worry about food and all those things that we...
