Healing For Eating Disorders

This is one of those things that I just HAD to share with you.  One of my clients put this together and I freaking love it (thank you SO much for allowing me to share this Jen!!)!  She shared this with her husband and it created such a deeper level of understanding,...

    Beautiful soul,   I know there are going to be some days where you absolutely don’t want to do what you know you “should” be doing.   I know what it’s like to wake up in the morning and not want to “do” life. To not want to engage or participate in anything at...

I feel so sad sometimes thinking about how many women are still struggling with the eating disorder, with deeply entrenched addictive patterns, programmed with negativity. I have so much compassion and yet my heart just cracks wide open and a fire gets ignited in my...

This is a topic that I don’t find many people talking about and that absolutely needs clarified, as we all have a different meaning of what “recovered” means to us. What does being recovered ACTUALLY mean? From good old Google, recover means 1. “to return to a normal...

  Today I want you to know that you are more than your eating disorder.   Your eating disorder does not define you.   It is not who you are.   I know there is a HUGE fear of letting it go, and have you wondering… “WHO WILL I BE WITHOUT THE EATING...

How do you know when enough is enough?   How do you know when you can’t go on anymore?   I know what it’s like to feel like you want to change so BAD, and you just CAN’T.   For some reason there is something that holds you back.   No matter how...

How do we balance being loving towards ourselves and being firm with ourselves about what we are wanting to create, without having it be HARD?   How can we learn to LOVE OUR GOALS even when it requires us to step up and transform into the next best version of...

Today is a day of new beginnings. Whatever you want to create today, it is a day that you are free to make new choices. Each day brings us a new opportunity to change. When I was in the eating disorder, I never wanted to go to sleep at night because I didn't want to...

LOVE That is what it's really about, right? When we have the eating disorder, essentially at its core, its simply a LACK OF LOVE for ourselves. We might love others, we might even love things in our life, we might have everything we've ever wanted on the outside,...

How do you know you're enough? How do you know you are worthy? How do you know you are deserving? How do you NOT know you are these things? From children, we are not inherently taught these things. For most of us, we are brought up believing that we aren't enough, we...

I want to touch the souls of women all over the world I want to let you know that you can do this That you don't have to listen to that voice inside today You don't have to listen to what it is saying about you For this is not the truth of who you are Who you are is...

You are beautiful. You are amazing. You are DIVINE. You are so needed and so valuable in this world. You are loved and accepted exactly as you are! Did you know that? Our society conditions us to believe exactly the opposite of this innate fact, this divine wisdom. We...

I am so excited today!  My life gets me so excited to wake up every morning. I am so grateful to even say this.  There were so many years of my life when I dreaded waking up in the morning. When I didn't want to go to sleep at night because I didn't want to wake up....