Break Free and Create a Life You Love!!

The Day When Everything Changed…

  These past few months have been a whirlwind for me.  I have experienced so much growth and upper limits in my own way of thinking and doing things. I thought I knew what I wanted. I thought it was what I wanted. And then it happened. I had a conversation with...

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YOU HAVE PERMISSION TO FEEL YOUR FEELINGS

    Beautiful soul,   I know there are going to be some days where you absolutely don’t want to do what you know you “should” be doing.   I know what it’s like to wake up in the morning and not want to “do” life. To not want to engage or participate in anything at...

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CAN I BE HONEST WITH YOU?

I have SO much to share with you.  SO much has happened.  SO much shit has come up for me, yet so much growth has come out of it. I want to tell you a story... It’s been a while since I’ve shared authentically with you. Can I be honest? The past six months for me have...

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YOUR EATING DISORDER IS FOR A PURPOSE

I feel so sad sometimes thinking about how many women are still struggling with the eating disorder, with deeply entrenched addictive patterns, programmed with negativity. I have so much compassion and yet my heart just cracks wide open and a fire gets ignited in my...

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WHAT IT MEANS TO BE RECOVERED

This is a topic that I don’t find many people talking about and that absolutely needs clarified, as we all have a different meaning of what “recovered” means to us. What does being recovered ACTUALLY mean? From good old Google, recover means 1. “to return to a normal...

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YOU ARE GOOD ENOUGH EXACTLY AS YOU ARE

You couldn’t imagine how many hundreds of women I’ve worked with who say the EXACT SAME THING to me over and over and over again. I’ve heard it time and time again— sometimes women will come right out and say it. Other times we have to dig, and dig deep!! We do...

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Showing Up

SHOWING UP Today is the first day of the rest of your life. What if you woke up each and every day with this thought? That there is nothing other than today. It’s no wonder why 12 step groups use this phrase “Just For Today.” Because sometimes that is all we can do,...

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WHAT IT MEANS TO ACCEPT AND LOVE YOUR BODY

It is so common in our society to hate your body. To shame it, to criticize and focus so much on what we don’t like about our bodies. We are constantly being bombarded with messages that make us feel bad about ourselves and our bodies. Here try this!! Buy this!! This...

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REFUSE TO SETTLE

Today, I want you to know that YOU CAN DO THIS. Recovery is a challenge put forth in your life to help you grow and evolve into the woman you are destined to become. It is not a burden, a death sentence or a trap. It is if you choose it to be. But today I am here to...

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I KNOW WHAT TO DO, I JUST DON’T DO IT

I remember when I couldn't figure it out. I knew what to do, I just didn't know HOW. When I felt broken, alone, scared and was terrified to tell anyone this secret that I kept from everyone. I loved it and hated it at the same time. I wanted to stay in that place of...

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Who Am I Without ED?

  Today I want you to know that you are more than your eating disorder.   Your eating disorder does not define you.   It is not who you are.   I know there is a HUGE fear of letting it go, and have you wondering… “WHO WILL I BE WITHOUT THE EATING...

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Enough is Enough

How do you know when enough is enough?   How do you know when you can’t go on anymore?   I know what it’s like to feel like you want to change so BAD, and you just CAN’T.   For some reason there is something that holds you back.   No matter how...

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Wake Up and Love the Process

How do we balance being loving towards ourselves and being firm with ourselves about what we are wanting to create, without having it be HARD?   How can we learn to LOVE OUR GOALS even when it requires us to step up and transform into the next best version of...

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Today You Can Change

Today is a day of new beginnings. Whatever you want to create today, it is a day that you are free to make new choices. Each day brings us a new opportunity to change. When I was in the eating disorder, I never wanted to go to sleep at night because I didn't want to...

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Love Will Set Us Free

LOVE That is what it's really about, right? When we have the eating disorder, essentially at its core, its simply a LACK OF LOVE for ourselves. We might love others, we might even love things in our life, we might have everything we've ever wanted on the outside,...

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How to Know If You’re Worthy

How do you know you're enough? How do you know you are worthy? How do you know you are deserving? How do you NOT know you are these things? From children, we are not inherently taught these things. For most of us, we are brought up believing that we aren't enough, we...

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You are Not Alone

I want to touch the souls of women all over the world I want to let you know that you can do this That you don't have to listen to that voice inside today You don't have to listen to what it is saying about you For this is not the truth of who you are Who you are is...

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The Path of Eating Disorder Recovery

You are beautiful. You are amazing. You are DIVINE. You are so needed and so valuable in this world. You are loved and accepted exactly as you are! Did you know that? Our society conditions us to believe exactly the opposite of this innate fact, this divine wisdom. We...

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Wake Up + Choose Recovery

I am so excited today!  My life gets me so excited to wake up every morning. I am so grateful to even say this.  There were so many years of my life when I dreaded waking up in the morning. When I didn't want to go to sleep at night because I didn't want to wake up....

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